Yoga with Fiona - a space to unwind and recharge...
Yoga in the Workplace
 
Catch burn-out before it catches you!
Learn how to manage stress and physical tension at work
Benefits:

  • Reduce stress and burnout
  • Improve mental clarity and focus
  • Reduce work-related health problems
  • Boost creativity and enthusiasm
  • Increase job satisfaction
  • Encourage effective teamwork
 
Content:

  • Simple physical stretches and postural awareness
  • Breathing techniques
  • Relaxation and meditation
  • Practical techniques to deal with stress