Yoga with Fiona - unwind deeply and recharge your batteries!
Morning yoga classes
in Hove

The benefits of yoga are far-reaching. Above all, the class gives you a time and place to simply be with your body and breath. We focus on releasing tension and tiredness, stretching out tight muscles, and helping you to both relax and energise. The postures will also build up your strength and stamina, and leave you feeling more positive and confident!
 
A typical class includes flowing sequences (both gentle and dynamic), postures, breath awareness, and deep relaxation. The movements can be adapted for different abilities and health issues.
 
Beginners are welcome.                           
Times & costs
(usually only during term-time)

Tuesdays 10.00-11.15am
>> 25 April - 23 May
£40 for all 5 classes or £10 drop-in
no class on 30 May
>> 6 June - 18 July
£56 for all 7 classes or £10 drop-in

Thursdays 10.00-11.15am
>> 27 April - 25 May
£40 for all 5 classes or £10 drop-in
no class on 1 June
>> 8 June - 20 July
£56 for all 7 classes or £10 drop-in

See below for how to book or drop-in.

Find me on Facebook: www.facebook.com/yogawithfiona

Venue

Westwerks
41-43 Portland Road
Hove BN3 5DQ 
(near Poet's Corner)

Scroll down for more practical details about the venue, what to bring etc.
"I loved the class and for the first time in weeks had much less pain in my back. I also felt much more open and responsive to the world as a whole afterwards." Helen, Hove

"Fiona creates such a lovely space to practice yoga, a place to be you. She blends the spiritual and physical aspects in a very accessible way. Amazing!" Kat Soutar

"Fiona is an exceptional, intuitive, warm and humorous teacher." Louisa Collyns

"Even in a full class Fiona manages to tune in to everyone's individual needs and wishes. I guess that makes her a great teacher! Her classes always uplift me and give me a lot of new positive energy." Marjolein Stots
How to book a course

1. Send payment by BACs or pay in at any Lloyds Bank branch: F. Tasker, 30923668, 30-98-74.

2. E-mail to let me know when you've paid, and include a completed registration form:




How to drop-in

Pop me a text (07503 171878) just to be sure there is space. I only take payment in cash, exact change appreciated.

Practical details

Bring: a blanket and yoga mat (there are a few mats to borrow if needed).
Entrance: please arrive 5 or 10 minutes before class (please don't buzz before that as it disturbs the previous class!)Press buzzer 3 to be let in the first door, then I'll come and open the inner door. The yoga room is at the back of the building, on the ground floor.
 
Once you come in, please leave your shoes in the area just outside the yoga room.
Valuables
Please keep your valuables with you at all times.

RefreshmentsI provide peppermint tea and water, which you can take into the class with you.

Parking: on street parking is paid (£2 for 2 hours), on the north side of Portland Road (south side is residents only) or in nearby side streets. The nearby parking is paybyphone now, as the closest pay and display machine has been removed - but there are machines further up the street.
Buses: 2, 2A, 7, 25A, 46, 49, 49A, 95, 95A 
Testimonials: Click here to read what students say about Fiona's classes. 

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