Yoga with Fiona - a space to unwind and recharge...
Morning yoga classes
in Hove

The benefits of yoga are far-reaching. Above all, the class gives you a space to simply be with your body and breath. 

The class focusses on releasing tension and tiredness, stretching out tight muscles, and using breath awareness and deep relaxation to bring a sense of calm and peace. The postures will also build up your strength and stamina, boosting energy levels and leaving you feeling more positive!
 
The movements can be adapted for different abilities and health issues. Beginners are welcome.
Class times
(usually only term-time)

Tuesdays 11.30am-12.45
20 February - 27 March 2018 
no classes on 3 & 10 April
17 April - 22 May 2018

Thursdays 10.45am-12.00
22 February - 29 March 
no classes on 5 & 12 April
19 April - 24 May 2018

Costs
£54 for all 6 classes (T&Cs below)
£11 drop-in

See below for how to book or drop-in.

Venue
The Healthy Living Company
96 Northease Drive
Hove BN3 8LH 
(near Hangleton Way)

Free on street parking!

Your first time?
Feel free to decide at the end of the class whether to book a block or pay drop-in.
"I loved the class and for the first time in weeks had much less pain in my back. I also felt much more open and responsive to the world as a whole afterwards." Helen, Hove

"Fiona creates such a lovely space to practice yoga, a place to be you. She blends the spiritual and physical aspects in a very accessible way. Amazing!" Kat Soutar

"Fiona is an exceptional, intuitive, warm and humorous teacher." Louisa Collyns

"Even in a full class Fiona manages to tune in to everyone's individual needs and wishes. I guess that makes her a great teacher! Her classes always uplift me and give me a lot of new positive energy." 
Marjolein Stots

"Your warmth, generosity of spirit and yogic wisdom have been an uplifting tonic each week." Lynsey, Hove

"Fiona's classes are like sinking into a hot bath!" Nathalie, Hove

"A wonderful way to get in touch with who I am... and to feel at ease with that person" Carole

How to book a block

Please read the T&Cs first: 
A block booking is for the same day each week, for consecutive weeks as per term dates above. It should be possible to attend the other class one week if you need to, but please check availability first. It’s not possible to make up missed classes at other times.

Payment:
Please pay
by BACs (or pay in at any Lloyds Bank branch): F. Tasker, 30923668, 30-98-74. E-mail to let me know when you've paid, and include a completed registration form. You can also pay cash at your first class, but do contact me to reserve your place.




How to drop-in

Please text (07503 171878) to be sure there is space. I only take payment in cash, exact change appreciated.

Practical details

Bring: Just yourself! All equipment is provided, although you're welcome to bring your own mat, and perhaps a bottle of water.
Entrance: Please arrive 5 minutes before class - if you're early then feel free to enjoy a cup of tea in reception.

Valuables
Please keep your valuables with you at all times.

Parking: on street parking is free - there are spaces on Hangleton Way and Hangleton Lane, as well as Northease Drive itself.
Bus: 5B

Testimonials: Click here to read what students say about Fiona's classes.

Follow these links to find out about: